How diet effects sperm production

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10 Ways to Boost Male Fertility and Increase Sperm Count

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10 Ways to Boost Male Fertility and Increase Sperm Count

Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here. Folate is a B vitamin that has been linked to sperm health. Low folate is associated with damaged sperm DNA, lower sperm densities, and lower sperm counts. Purchase folic acid supplements here.
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Try This: 15 Foods for Strong, Healthy Sperm

Pizza, chips, and soda are often maligned for increasing risk of cancer , heart disease , and yes, infertility. But could those Big Gulps and chips you devoured as a teen permanently impact your ability to have kids? According to some reports, eating junk food in adolescence could irreversibly damage sperm. Here's why you're reading the alarmist news everywhere: young men who consumed typical western diets loaded with fat and sugar—like pizza, chips, and soda—had lower sperm count and fewer indicators of healthy sperm function, according to research from Harvard University. Teens who ate a well-balanced diet comprised of fish, chicken, vegetables, fruit, and water had the highest sperm counts.
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It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant.
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